7 Tips to Stay on Track and See Real Results When Feeling Stuck in Your Routine
Some of you may be frustrated, because you feel like you’re putting in the hard work with exercise and nutrition, only to feel like you're not seeing the results you want and expect.
First, I want to commend you for caring enough about yourself to put in the effort. Your commitment to establishing healthy habits is such an important part of overall well-being, and is connected to so much more than the scale.
Jodi Cash specializes in helping busy moms and career women find their wellness balance in nutrition and fitness through online coaching, plans, and encouragement. Contact her today.
Here are some tips that will help you work through this frustration as you keep working toward your goals:
1. Understand Your Body
Everyone’s body responds differently to diet and exercise. Factors such as metabolism, hormonal changes, and genetics can play significant roles. It’s important to focus on overall health, strength, and how you feel, not just the scale.
2. Revamp Your Exercise Routine
Consider incorporating some changes in your workouts, including strength training, cardio, and flexibility exercises. Strength training can be particularly beneficial for boosting metabolism and building muscle (no, you won’t get bulky).
3. Evaluate Your Nutrition
Ensure that your diet is balanced with enough protein, healthy fats, and fiber. Sometimes, small adjustments in meal timing or portion sizes can make a big difference. You might be surprised to find out that you aren’t eating enough and you need to increase certain nutrients to jump start your weight loss.
4. Prioritize Sleep and Stress Management
Quality sleep and stress management tools are essential for weight loss. Try incorporating activities such as meditation, yoga, or journaling into your routine.
5. Stay Hydrated
Drinking enough water supports metabolism and can help manage hunger. Sometimes we mistake thirst for hunger, because we aren’t hydrating sufficiently. Aim for consistent hydration throughout the day.
6. Find a Coach or Trainer
If you haven't already, consider consulting with a nutrition coach or personal trainer. They can provide individualized advice and help create a plan to better suit your specific needs.
7. Practice Self-Compassion
Remember, your health journey is not a sprint, it’s about long-term results and sustainable habits. Celebrate your efforts and progress, regardless of the scale.
You are not alone, and many women face similar challenges. With patience and commitment, you can find a plan that works for you.
If you have any questions or need more support and encouragement, please feel free to reach out. I would love to work with you to achieve your health goals.
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